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 It’s Time

You can feel it—something needs to change.
You are unsure how to move forward.
You don’t have to do this alone.

Susanna is a highly skilled coach that helps men and women navigating life transitions or sudden big changes

"I know what it costs to live small. And I know what it takes to stop.
I've been on both sides
of that crossing."

Clients feel seen and that you matter
Dear You,

 

You're here because something in you knows it is time for change. Maybe you've been managing life, ignoring your discontent, or making yourself smaller than you really are. But the weight of all your unspoken nos, your unasked questions, your unlived choices — has finally become heavier than your fear of claiming them.

 

You are at the start of Brave Change.

 

This is because there is no brave without fear. You don't have to be fearless. You just have to be willing to cross.

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Brave Change Coaching is where we slow it all down, figure out what's actually true for you, and find the path forward — with clarity instead of fear driving.

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If something in you knows it's time — even if you're scared — let's talk.

​With heart, 

Susanna is personal, warm, easy to connect with. She is empathic, directive, firm and. caring

Susanna’s Specializations

Specializations in Brave Change Coaching

People come to me from different places. But they’re usually carrying the same thing—the weight of what hasn’t yet been claimed. 

 

These are the areas where my clinical training, lived experience, and intuitive skill come together most powerfully.

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Navigating Major Life Transitions  

The moment when the life you built no longer fits the person you’re becoming.

 

This is threshold work—finding your footing when everything is shifting.

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  • Becoming a Parent

  • Parenting Challenges

  • Empty Nest / Midlife

  • Caring for Aging Parents

  • Retirement

  • Divorce or Ending a Relationship

  • Loss of Role or Identity

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Breaking Old Patterns

The beliefs that have been running the show for decades.
The roles you stepped into so long ago you forgot you chose them. 

 

We find what’s driving the pattern—and shift it.

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  • People Pleasing

  • Over- or Under-Achieving

  • Ignoring Your Health & Well-Being

  • Feeling Undeserving

  • Self-Sabotage

  • Perfectionism

  • Being the Fixer

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Relationships & Boundaries

The unspoken no’s.
The needs you’ve buried.
The places you’ve made yourself smaller than you are.

 

This is where you learn to ask for what you actually want—
and trust yourself enough to stand behind it.

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  • Codependency

  • Taking Crumbs

  • Fear of Intimacy

  • Poor Communication

  • Difficulty Saying No

  • Setting Limits with Family, Work, and Friends

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Grief & Loss

Grief isn’t only about death.

It shows up in the life you thought you’d have,the person you thought you’d be, the relationship that ended, the future that didn’t come.

 

Grief is what moves through you when you finally let yourself feel it.

I know how to sit with that—and how to help you move through it.

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  • Anger

  • Sadness and Uncertainty

  • Loss of Identity

  • Loss of a Dream

  • Anticipatory Grief

  • Ambiguous Loss

  • Acceptance & Forgiveness

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Contact

"I know what it costs to ignore that voice in us that knows the truth. And I know what becomes possible when we finally listen.  It would be my greatest honor to inspire & support

you to start listening too!"

 

~ Susanna

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Email Me



Click on this link

to send me an email

I will write back shortly!




susanna@bravechangecoach.com



 

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